At biobod, we believe that great skin is a reflection of simple, intentional living. Your skincare habits are one of the most important steps towards building the foundation of healthy skin—what you do daily impacts how your sensitive skin looks and feels. Here are six rules to live by for uncomplicated skin, blending skincare and lifestyle habits to keep your routine and your sensitive skin healthy and uncomplicated.
Feed Your Microbiome With Pro-Skin Ingredients
If you love and care for your microbiome, it will love you back. Scientists are only just discovering the importance of the skin microbiome in relation to inflammation, imbalance, sensitivities and inflammaging (yes, it’s a thing). Unfortunately, it’s not as simple as reaching for Greek yogurt to slather your face with good bacteria. What’s left out of skincare products—like strong preservatives makes the biggest impact. At biobod we purposely left out inflammatory skin care ingredients such as: sulfates, retinoids, harsh additives, preservatives, parabens, essential oils, fragrances and harsh actives. We’ve purposely focused on including gentle, anti-inflammatory skin care ingredients like: Probiotics, Omegas, Antioxidants, Centella Asiatica, Green Tea, Liquorice, Turmeric, Colloidal Oatmeal that support your skin's natural balance without causing irritation and sensitivity.
Choose Multi-Use Products That Work Smarter
Don’t settle for overhyped TikTok 10-step skincare routines & trends—opt for skincare that delivers results with a minimalistic approach. Instead of countless steps, keep it simple with multi-functional skincare products. Our Gentle Rice & Oat Cleansing Powder not only cleanses your face, but it also doubles as a detoxifying facial mask, gentle exfoliator and works wonders as a scalp cleanser for rejuvenated skin and hair. The Barrier Restore Nutrient Oil is designed to soothe and nourish sensitive facial skin and the rest of your body, it can also be used on split ends and damaged hair. Our Probiotic Salvation Balm condenses like 300 products in one, slather everywhere where skin is dry, flaky, patchy or rough. Safe to use on kids, babies and mamas to be. Our range works for all skin types—young, mature, acne prone, dry and everything in between.
Prioritise Rest for Skin & Overall Health
Beauty sleep isn’t a myth it’s your skin’s time to regenerate. When you sleep, your body activates its natural repair processes, producing collagen, reducing inflammation and renewing skin cells. This nightly restoration process is crucial for maintaining elasticity, reducing fine lines, and achieving that coveted glow. To make the most of your rest, create a bedtime ritual that supports both mind and skin. Swap late-night scrolling for deep breathing exercises, reading a book or a calming skincare routine. Rest doesn’t just help your skin recover; it also reduces cortisol levels, preventing stress-induced breakouts and sensitivities. Your skin does its best work while you sleep, so make rest a priority.
Less Hot Water, Excessive Exfoliation & Less UV Radiation
Avoid the three skin extremes: hot water, excessive exfoliation and too much UV exposure. Hot water strips natural oils, leaving skin dry and irritated, while over-exfoliation weakens your skin barrier, causing sensitivity. UV radiation accelerates skin aging and damages collagen, leading to wrinkles, uneven tone and increases your chances of skin cancer. Stick to lukewarm water, exfoliate gently 1-2 a week, depending on the level of your skin sensitivity. Never skip sunscreen and apply every 2 hours for proper protection.
Feed Your Skin from the Inside
You are, what you eat so nourishing your skin starts with what’s on your plate. Focus on a balanced diet rich in antioxidants, healthy fats and water-dense foods like berries, avocado, and leafy greens. These nutrients support your skin’s natural repair and radiance. Eating the right food increases your gut health which is directly connected to your overall health and well-being.
Get Back to Basics
Scale back to the essentials and let your skin rest. Use fewer products, introduce new ones slowly and focus on gentle, intuitive skincare that support your skin’s natural balance. Our Biome Advantage System is the perfect starting point for a simplified, effective routine for all humans.
It’s more than just skincare. We believe in simplifying life to focus on what truly matters—healthy habits, quality products and a little time for yourself every day.
Shop our range of intuitive skincare here.
