Try our Morning Magic Smoothie packed with, ingredients that will make your skin glow and promote overall health and vitality.
Smoothies are an amazing way to start your day right. The ritual of putting together a nutrient-dense, delicious smoothie each morning also feels like a true act of self-care. They're also a great way to reduce inflammation throughout your whole body. If you're suffering from imbalanced skin such as acne or eczema, it's possible that you may have gut issues. In that case, smoothies are healing and a fantastic way for you to absorb nutrients easily.
Ingredients:
- 1/2 cup frozen Mango: Rich in Vitamin C, E, and A to support collagen production.
- 1/4 Avocado: Provides healthy fats and minerals for increased elasticity and firmness.
- 1 handful (fresh or frozen) Green leafy vegetables (we love Kale): Rich in Vitamins A, K, and C, antioxidants, and phytonutrients.
- 2 drops Vitamin D Oil: Helps reduce irritation and inflammation.
- 1 tablespoon hulled Hemp seeds and/or Chia seeds: Provides ALAs, protein, and magnesium.
- 1 tablespoon LSA Powder: Adds fiber and essential fatty acids.
- 1 tablespoon Clean Fish Oil (or Algal if vegan): Fights inflammation throughout the body.
- 1 teaspoon Maca powder: Supports hormone balance.
- 1 scoop Collagen Peptides or Protein Powder: Offers gut and skin support.
- 1/2 cup Filtered water
Instructions:
- In a blender, combine the frozen mango, avocado, green leafy vegetables, vitamin D oil, hemp seeds, LSA powder, fish oil (or algal oil), maca powder, collagen peptides or protein powder, and filtered water.
- Blend until smooth and creamy, adjusting the consistency with more water if needed.
- Pour into a glass and enjoy immediately.
This green smoothie is a powerhouse of skin-loving and anti-inflammatory ingredients. It provides essential vitamins, minerals, healthy fats, and antioxidants that support collagen production, elasticity, and overall skin health. Make it a part of your daily routine for a glowing complexion and improved gut health.
Note: Feel free to customize the smoothie by adding other ingredients like a squeeze of lemon or lime juice, a handful of berries, or a tablespoon of your favourite superfood powder. Enjoy experimenting and finding your perfect combination!
